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Performance Advantage takes sports conditioning beyond the gym and weight stacks. We focus on speed, agility, power and explosiveness, coordination, and core conditioning to help athletes become better performers.
The Performance Advantage Conditioning Program is available to athletes ages 10 - adult. Young, growing athletes develop the foundation and advanced athletic skills that will facilitate their performance as they grow. Older athletes can perform better and reduce the risk of injuries with advanced conditioning. Performance Advantage offers general conditioning,
as well as, sports specific programs throughout the year. Find out more about advanced conditioning and about Performance
Advantage by clicking on the pages above. Also, check out our programs
and schedule.
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Summer 2008 Testimonials "...the Performance Advantage has helped
me bring my ice hockey and lacrosse games to a new competitive level...", "...Fred and his staff know how to motivate
me to give my best possible effort...",
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